The other day I was having dinner at a restaurant with a couple of friends.. More..
How the trillions of bacteria inside your body protect against obesity, diabetes and other diseases More..
We all need a little prodding to move in the right direction. Whether you want to finish a project, lose weight or just get in a great mood.. More..
It's not that people don't know that exercise is good for them and can improve their self-image. Obese and overweight people.. More..
Everyone wants to have a great six-pack. Unfortunately abs are a difficult muscle to work out. Kettlebells are an excellent tool.. More..
A study, undertaken with the scope of a European project aiming to prove the beneficial properties of fruit, has highlighted some of the qualities of apples More..
Preparation time: 30mins Cooking time: 1hr 40mins Ingredients for 4 people: - 1kg of shoulder of veal - 4 carrots - 4 tender celery leaves - 1 clove of garlic - 150g of double cream - 2 tbsp of lemon juice - 1 vanilla pod - 1/2 litre veal stock - Salt, pepper Preparation: 1 More..
Looking your best as you walk down the aisle is no slender challenge and requires a certain amount of preparation More..
Many people find that they start to suffer from food intolerance as they grow older. This is partly due to long-term exposure to an irritating.. More..
Tai Chi is an ancient Chinese system of slowly flowing movements and shifts of balance that strengthens the legs while conditioning.. More..