Despite our best intentions to keep the eating under control during the holidays and social events, but that different types of sweets and delicacies are sometimes hard to resist. We know very well that we should Consume a reasonable quotas of water, and Nmli Sahnna again, and enjoy tasting samples of foods without reaching satiety, but we gamble with that in dealing with food every time.
Provided by Dr. Tom Payne of the site ChicagoHealers.com, and founder of Pure Balance Health Center, these tips that will help to alleviate the problems stuffing the stomach and also helps in digestion health. What do I do when I cram myself with food? If you can not exercise restraint when it comes to piles of sweets, drinks, and dishes, you can at least alleviate the misery of your system by doing a simple exercise, drink plenty of water, and reduce the proportion of sugars.
1 - Walk another may think of after a meal is a huge movement, but this is exactly what you should be doing to help your digestive system.
Dr. recommend walking because it not only works on the movement of food along the digestive tract, but will improve the absorption and digestion of food is also encouraged family and friends to walk and breathe the fresh air after a fatty meal. For the benefit of additional doctors recommended physical therapy massage the abdominal region the center of a circular motion.
2 - Drink herbal tea We have again in excessive eating, and I had to resolve your belt to relieve the pressure. According to Dr. Payne, a cup of herbal tea will stimulate the digestion and gives you much needed relief. Soak a teaspoon of peppermint, rosemary, oregano, thyme, sage, and basil in a cup of hot water. Drink after a big meal to calm the stomach and prevent bloating.
3 - Drink juice helps with digestion If the address or more glasses of juice or a cocktail in addition to a fatty meal may wake up the next day headache and pain in the stomach. Start 'Bbag' a drink apple cider vinegar: 1 tablespoon of organic apple cider vinegar with 12 ounces of warm water on an empty stomach. This will address the lack of digestion, gets rid of toxins in the liver, and reduce intestinal bloating. You can also add a little maple syrup or honey. If you do not have apple cider vinegar Dr. Payne advised eating a mixture of lemon and water.
4 - Eating healthy foods Although a tape on your mouth seems a good strategy to stop the flow of calories is not necessary, but it is not a practical solution. In any case, says Dr. Payne, you can make healthy choices by eating more fiber and protein to help your body recover from the glut. Select meals containing small complex carbohydrates (fruits, vegetables and whole grains) and protein soft, such as skinless chicken, fish, beans, soy foods or nuts.
5 - Drink plenty of water Although the water is not dealt with the great secret when it comes to maintaining health, but many people ignore. Your body needs water to replace lost fluids, and help the digestive system to get rid of toxins and fat, and other items is useful. Start your day by drinking water and no sleep only after water. Remember, the food will not change, and drinking too much will make you feel satisfied, satiety and bloat and indigestion. Dine in moderation and dedicated to yourself and time to walk or exercise every day, regular exercise.