latest and most important info about health, fitness, diets, and nutritional benefits

Regulating Dietary pH- Acidic or Alkaline

A pH (potential of Hydrogen) measurement reveals if a food/solution is acidic or alkaline (also base or basic). If the.. More..

Nail Salon Health Hazards

Nail salons use a wide variety of toxic chemicals that can cause cancer, respiratory disease, disorders of the nervous.. More..

Get Bikini Ready this Summer: Speedy Exercise Tricks

Gals, its summer time. Time for plunging necklines, sleeveless tops, tube tops, short skirts and swimming suits... More..

Yoga for headache management

Headaches can be caused by eyestrain, indigestion, allergies, sinusitis, exhaustion or poor posture.Types of headaches vary according to the cause and so do the remedies. More..

Top 10 Activities for Home Workout

Getting in shape seems to be more of a challenge these days than ever. With busy schedules plus the expense of a gym membership, it’s no wonder so many people never make it. More..

Its Time for Healthy Grocery Shopping

A heart healthy nutrition starts with smart choices made in the grocery store. Cooking up healthy meals is a challenge.. More..

Managing Arthritis Pain: Herbal Way

Pain is a significant symptom of arthritis. Along with commonly prescribed painkillers, surgeries and other medical interventions.. More..

Diet to minimize the risk of a Miscarriage

A healthy balanced diet has a strong role to play in a healthy pregnancy.. More..

Top 10 anywhere leg exercises

Now there’s no excuse not to work out your legs more often: these exercises are designed to be performed wherever you are. More..

How Expensive Is Your Diet?

The average American household spends $5,781 a year on food, not including alcohol and fast food items More..

Grapefruit and Weightloss

Eating half a grapefruit (or drink 8 ounces of grapefruit juice) may block enzymes involved in fat and carbohydrate storage, and speed up the way our bodies burn fat, resulting in weight loss. More..

Artificial Sweeteners Lead to Overeating

There are two forms of sugar in the food we eat. There are naturally occurring sugars in fruits and dairy products and there are added sugars in many processed foods. More..

Stop Hair Fall, Now!

Don't panic if you find long strands of hair on the floor or stuck to your brush More..

In shape despite the years

A natural hormone, testosterone plays an important role in the maintenance of health and general well-being in men More..

Why is there so much pressure on new mums to lose weight?

Hollyoaks star Jodi Albert admitted that photos of her taken post-pregnancy were airbrushed to make her look slimmer More..

An orgasm a day keeps the doctor away

We all know sex feels good but it’s also incredibly good for you! Research constantly proves that a good, close, healthy relationship and sex life is crucial to both our emotional and physical wellbeing. More..

Your Summer Skincare Regimen in 10 Tips

With summer just around the corner, we all want perfect skin that we can bare without shame. More..

Top 10 Anti-Stress Nutrients

Stress is known to rob the body of essential vitamins and minerals, yet a healthy diet can help the body fight back.. More..

Fresque minoenne - Palais de Cnossos - Crète

Origins of the Cretan diet

It is one of the regions of the world where people live longest and in better health More..

Un enfant hperactif jouant à Play Attention

Video game vs. hyperactivity

An interactive and fun programme designed to treat hyperactivity in children is launched in the United Kingdom More..

Magic Wand for Teenagers to do Away with Depression

The estimated rates of major depressive disorder jump from 2 to 4 percent in pre-adolescent children to 10 to 20 percent.. More..

Top 10 Weight Room Blunders

Weight bearing exercise builds sturdier bones. This is of particular importance to women who may be prone to osteoporosis.. More..

Slim down your waist!

To make the most of your little tops, pretty dresses and low cut trousers, there is nothing better than a nice trim waist! To slim it down, stand up with your back straight, legs slightly apart, hands resting on your hips More..

Fizzy drinks and putting on weight... some doubt

The surprising results of a recent American study have considered the context of the link between putting on weight and drinking sugar laden drinks in teenagers More..