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Fitness tips

Waistline

Quick-Fixes for Your Waistline

Name any beauty treatment, from exfoliating to detoxification to massaging, and it's a fairly safe bet that it can be of some use to the waist. More..

Interesting tips

Eating habits

Top 10 to Tip the Scale in Your Favor

Bringing your fat intake to a healthy level can work wonders for your waistline. But there’s a lot more you can do to peel off those extra pounds and keep them off for good. More..

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Stretches

Top 10 Everyday Must-do Stretches

The goal of stretching is to lengthen a muscle and move the corresponding joints through the full range of motion, thereby allowing both the contractile (muscle and tendon) and the noncontractile (ligament and joint capsule) structures to lengthen More..

Yoga

Yoga to Get Your Heart Healthy

According to new research from Yale University School of Medicine. More..

New

Seated Workout Postures

Top 10 Seated Workout Postures

This total body workout targets the upper and lower body with a variety of exercises that can be done while seated. More..

Hot Topic

Positive Body Image

Ten Steps to Positive Body Image

According to the American Psychological Association, 30-40% of women are somewhat unhappy with their appearance while another 45% experience anxiety or depression due to dissatisfaction with their appearance. More..

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Headaches during Pregnancy

Headaches during Pregnancy

Headaches may occur at any time during pregnancy, but they tend to be most common during the first and third trimesters. More..

Health Tips

1st Swine Flu cases in Jordan and Qatar

1st Swine Flu cases in Jordan and Qatar

Jordan and Qatar join the list of the countries affected by the Swine Flu pandemic, as they discovered 4 cases coming lately from the U.S and Austria More..

Swine Flu Cases

Second and Third Swine Flu Cases Detected in Egypt

Just a week after detecting the first H1N1 flu virus in a 12-year-old American girl, Egypt has declared the dormitory of the American University in Cairo quarantined. More..

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