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<item>
  <title>Top 10 Seated Workout Postures</title>
  <description><![CDATA[ This total body workout targets the upper and lower body with a variety of exercises that can be done while seated.]]></description>



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  <title>Headaches during Pregnancy</title>
  <description><![CDATA[ Headaches may occur at any time during pregnancy, but they tend to be most common during the first and third trimesters.]]></description>



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  <title>Ten Steps to Positive Body Image</title>
  <description><![CDATA[ According to the American Psychological Association, 30-40% of women are somewhat unhappy with their appearance while another 45% experience anxiety or depression due to dissatisfaction with their appearance.]]></description>



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  <title>Carrefour Beauty Shoppers (Discover the Secrets of Glamour)  with P&amp;G Beauty Brands.</title>
  <description><![CDATA[ Discover the Secrets of Glamour, is the huge beauty Campaign that was launched in all four Carrefour Stores featuring P&amp;G beauty brands.]]></description>



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  <title>1st Swine Flu cases in Jordan and Qatar</title>
  <description><![CDATA[ <strong>Jordan</strong> and <strong>Qatar</strong> join the list of the countries affected by the Swine Flu pandemic, as they discovered 4 cases coming lately from the U.S and Austria]]></description>



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  <title>How to plant confidence in your children</title>
  <description><![CDATA[ Having confidence in one self is not an easy thing that can be done over night]]></description>



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  <title>Too Scared To Take A Vacation?</title>
  <description><![CDATA[ Instead of recharging in a hammock or at the beach, they're putting their heads down and concentrating on the heftier workload]]></description>



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  <title>How to avoid hair loss and how to protect it</title>
  <description><![CDATA[ Washing the hair with coriander marinade strengthens it and prevents hair loss]]></description>



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  <title>Top 10 Ways to Add Movement in Life</title>
  <description><![CDATA[ All exercises sound great for the benefits they extend. Also, it is understandable that committing to an exercise program can be overwhelming.]]></description>



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  <title>Second and Third Swine Flu Cases Detected in Egypt</title>
  <description><![CDATA[ Just a week after detecting the first H1N1 flu virus in a 12-year-old American girl, Egypt has declared the dormitory of the American University in Cairo quarantined.]]></description>



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  <title>The World's Spiciest Foods</title>
  <description><![CDATA[ There are spicy foods that have you quickly reaching for a glass of water after a couple mouthfuls, and then there is a whole other level of fiery foods whose ingredients..]]></description>



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  <title>10 Great Coffee Trips</title>
  <description><![CDATA[ There are about 200 million coffee drinkers in America and, like wine drinkers, they have firmly entrenched opinions about their favorite beverage.]]></description>



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  <title>Sleeping During Pregnancy</title>
  <description><![CDATA[ During pregnancy, inadequate sleep is a common complain made by women, mostly, due to the result of anxiety and stress, hormonal fluctuations, and physical discomfort.]]></description>



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  <title>How To Sniff Out A Liar</title>
  <description><![CDATA[ Everyone stretches the truth a little. Here's what to look for and how not to get found out]]></description>



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  <title>Five Standout Beauty Tips For Spring</title>
  <description><![CDATA[ On the heels of spring's bare-faced beauty trend, keep your face fresh and makeup light throughout the season.]]></description>



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  <title>Tobacco bans, taxes and regulations help build a healthier UAE</title>
  <description><![CDATA[ {UAE, May, 2009} – When this year’s World No Tobacco Day (WNTD) comes around on May 31, governments across the Middle East and North Africa will have proven they are serious..]]></description>



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  <title>Top 10 Triggers for Over-eating</title>
  <description><![CDATA[ For some women overeating means bingeing and for others it means consuming more or other than planned. Most of us are overeating for a hundred different reasons.]]></description>



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  <title>Top 10 Yoga asana to fight physical Fatigue</title>
  <description><![CDATA[ Stressful physical exertion brings out this condition characterized by exhaustion and reluctance to exert oneself. If unresolved by rest, and removal of stress factors, the condition may lead to chronic fatigue syndrome.]]></description>



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<item>
  <title>Why You Should Be Getting More Sun</title>
  <description><![CDATA[ That's a potentially serious problem, given recent research showing a link between low vitamin D levels and both cardiovascular disease and cancer.]]></description>



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  <title>The New Maternity Chic</title>
  <description><![CDATA[ When putting together your maternity wardrobe, avoid buying maternity clothes until you actually need them, instead of in one fell swoop]]></description>



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  <title>Grin And Bare It</title>
  <description><![CDATA[ As summer approaches, the debate over bare legs in the workplace heats up. Read more rules about women's summer legs and footwear]]></description>



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  <title>Top 10 Reasons Why You Aren't Getting the Most Out of Your Workout </title>
  <description><![CDATA[ You start on a journey to work out with great enthusiasm and excitement, you sweat, you strain, and you huff and puff and then you don't see the results you were promised.]]></description>



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  <title>Top 10 health benefits of Blueberries</title>
  <description><![CDATA[ A new University of Michigan Cardiovascular Center study suggests that blueberries may help reduce belly fat and risk factors for cardiovascular disease and metabolic syndrome.]]></description>



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  <title>Swine Flu: a health emergency</title>
  <description><![CDATA[ The U.S. government has declared swine flu to be a public health emergency.]]></description>



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  <title>Coco Chanel on perfume</title>
  <description><![CDATA[ When Gabrielle Chanel took up perfume, she stuck by the methods that had made her so successful in the world of fashion. She had strong ideas and was not afraid to go against the tide right from the start.]]></description>



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  <title>UNDENIABLY CHANEL</title>
  <description><![CDATA[ Dubbed “the most influential designer of the 20th century” while receiving a fashion Oscar in Dallas in 1955, Gabrielle Chanel influenced the age with her incredible talent.]]></description>



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<item>
  <title>A LEGEND</title>
  <description><![CDATA[ N°5’s character becomes clearer with each passing day. Enchanting, seductive, magnetic, it seduces both mind and senses.]]></description>



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  <title>How To Manage Money And Marriage</title>
  <description><![CDATA[ She Spends. He Saves. No Problem. Couples don't have to pool all their finances to prove their love.]]></description>



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  <title>How The Recession Can Spice Up Relationships</title>
  <description><![CDATA[ How tough times can lead to increased physical intimacy and greater communication.]]></description>



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  <title>Building Muscle on a Vegetarian Diet</title>
  <description><![CDATA[ High protein diets are a scam. You don’t need all that much protein to build muscle.]]></description>



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  <title>Winter Eye Care</title>
  <description><![CDATA[ Many times, we don’t realize that some of the changes that accompany winter pose hazards to our eyes.]]></description>



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